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From Mental Mess to Positive Mindset—25 Positive Quotes and Self Affirmations That Helped
Not too long ago, I felt like I was constantly fighting with myself in my own head. Every time I tried to make art, start a project, or just, like, exist—there it was. That voice. Telling me I wasn’t good enough. Telling me I’d mess it up. Telling me not to even try. What would people think of me??
Stop Judging Yourself and Silence Your Inner Critic: A Creative Journaling Activity to Embrace Self-Love
Too often, we hold ourselves to impossible standards, fixating on flaws instead of embracing who we truly are. It is time to quiet the inner critic and offer ourselves the same kindness we give to others.
The 5 Biggest Lessons I Learned from Journaling
I used to think journaling was just about keeping a diary or writing to-do lists, but I’ve discovered it’s so much more. It’s a tool for clarity, creativity, and confidence—and it has completely transformed my life. Through journaling, I have discovered creativity, resilience, and a deeper connection to myself. Here’s 5 reasons how picking up a pen and paper changed everything for me, and why it might do the same for you.